Hash Browns Frittata

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Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups frozen hash brown potatoes
  • 1/2 cup chopped green peppers or 1/2 cup red pepper
  • 1/4 cup chopped onion
  • 6 eggs
  • 1/4 cup milk
  • salt and pepper
  • 1 cup shredded cheddar cheese

Instructions

  1. In a medium skillet heat oil over medium heat.
  2. Add hash browns and cook for a few minutes until heated through, stirring occasionally.
  3. Stir in green or red pepper and onions.
  4. Cover and cook over medium heat for 6 to 7 minutes, stirring occasionally.
  5. In a medium bowl, whisk together eggs, milk, salt and pepper.
  6. Pour mixture evenly over hash browns; using turner, poke hash browns in several places to help mixture seep through to skillet.
  7. Cover and cook over medium-low heat for 6 to 7 minutes or until eggs are just about set.
  8. Sprinkle cheese over top.
  9. Cover and cook for 2 to 3 minutes or until cheese is melted.
  10. Loosen edges and cut into wedges.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 32.1g 41% DV
Carbs 58.9g 21% DV
Fiber 1.9g 7% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10261.5mg 100% DV
Potassium 512.8mg 11% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 366.5mcg 41% DV
Vitamin C 65.7mg 73% DV
Vitamin D 0.6mcg 3% DV
Calcium 359.3mg 28% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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