Hash Texas Style

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Ingredients

  • 1 lb. ground beef
  • 3 large onions, sliced
  • 1 large green pepper, chopped
  • 1 (16 oz.) can tomatoes
  • 1/2 c. uncooked regular rice
  • 2 tsp. salt
  • 1 to 2 tsp. chili powder
  • 1/8 tsp. pepper

Instructions

  1. Heat oven to 350°.
  2. In a large skillet, brown meat with onion and green pepper until meat is brown and vegetables are tender. Drain off fat.
  3. Add tomatoes, rice, salt, chili powder and pepper. Heat thoroughly, then put in an ungreased casserole.
  4. Cover and bake for 1 hour.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 12.5g 16% DV
Carbs 44.5g 16% DV
Fiber 11.1g 39% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10535mg 100% DV
Potassium 772.5mg 16% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 400mcg 44% DV
Vitamin C 48.3mg 54% DV
Vitamin D 0mcg
Calcium 116.5mg 9% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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