Hawaiian Meatballs And Rice(Recipe From Minute Rice Box Many Years Ago)
A flavorful Hawaiian-inspired dish featuring savory meatballs in a tangy sauce served over fluffy Minute rice, perfect for a quick, satisfying meal with tropical flair.
Ingredients
Instructions
- Saute minced garlic in salad oil in a nonstick pan, or add garlic powder to the meatballs if using oil.
- Cook the meatballs until evenly browned.
- Combine cornstarch, sugar, salt, soy sauce, 1 cup water, and vinegar to make the sauce.
- Add the sauce mixture to the meatballs and heat, stirring until the sauce thickens.
- Make a well in the center of the mixture and add sliced green pepper and boiling water.
- Stir in the Minute rice into the water with the green pepper.
- Cover and simmer for approximately 10 minutes until rice is tender and flavors meld.
Tips & Substitutions
For added depth, consider substituting the meatballs with a plant-based alternative for a vegan twist. If you don't have cornstarch, you can use flour as a thickener, though it may alter the texture slightly. A splash of pineapple juice can enhance the tropical flavor profile, reminiscent of classic Hawaiian dishes.
Serving Suggestions
Serve Hawaiian meatballs over a bed of fluffy rice and garnish with sliced green onions for a burst of color. This dish pairs beautifully with a side of steamed vegetables or a fresh salad to complement the flavors. For a sweet treat, try finishing the meal with Harvest-Of-Fruit Parfaits.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the pan and cover, warming over low heat until heated through, which helps maintain the moisture of the rice and sauce.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Meatballs And Rice(Recipe From Minute Rice Box Many Years Ago) contains roughly 586 calories, with 11g protein, 94g carbohydrates, and 11g fat. It is an excellent source of vitamin C (54% of the Daily Value), iron (27% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2734mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen meatballs for this recipe?
Yes, frozen meatballs can be a convenient option. Simply thaw them before cooking, or add a few extra minutes to the cooking time to ensure they're heated through completely.
What type of vinegar works best in this recipe?
Rice vinegar is ideal for its mild flavor, but white vinegar can also work. Avoid using strong vinegar types like balsamic, as they may overpower the dish's sweetness.
Can I make this dish ahead of time?
Absolutely! You can prepare the meatballs and sauce ahead of time, storing them separately. Just combine and heat them with the rice when ready to serve, ensuring a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).