Healthy Banana Peanut Butter Pudding/Topping

VegetarianDairy
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Ingredients

  • 15 ounces chickpeas (about 240g drained) or 15 ounces garbanzo beans (about 240g drained) ⓘ
  • 1 banana ⓘ
  • 2 tablespoons peanut butter ⓘ
  • 1 tablespoon honey (or agave) ⓘ
  • 1 teaspoon cinnamon ⓘ

Instructions

  1. Puree all ingredients in a blender or food processor (or can be done with a hand blender).
  2. Spoon onto whatever you want, or enjoy as it is!

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 19.8g 25% DV
Carbs 49.6g 18% DV
Fiber 4.6g 16% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 252mg 11% DV
Potassium 341.5mg 7% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.4mg 3% DV
Calcium 70.5mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon peanut butter banana chickpeas honey

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