Healthy Mashed Potatoes

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Ingredients

  • water, to cover potatoes
  • 2 teaspoons kosher salt, for boiling
  • 2 lbs red potatoes
  • 4 ounces fat free cream cheese
  • 1/2 cup low-fat milk
  • 1 egg (optional)
  • fresh ground pepper
  • 3 ounces low-fat cheddar cheese, shredded

Instructions

  1. Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
  2. Bring to a boil, then simmer for 20 - 25 minutes or until tender.
  3. Drain water and smash the potatoes in the pot with a potato masher.
  4. Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
  5. Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
  6. Add pepper to taste and garnish with remaining cheddar cheese.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 10.4g 13% DV
Carbs 43.7g 16% DV
Fiber 6.8g 24% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9888mg 100% DV
Potassium 666.5mg 14% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 109.8mcg 12% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 224.5mg 17% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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