Healthy Salad

Name: Healthy Salad
Yield: 4 servings
Ingredients: 1 head lettuce; 2 medium tomatoes or 1 large; 2 yellow squash (small); 2 green squash (small); 1 medium Spanish onion; 1 medium cucumber; 1 head broccoli; 1/2 lb. spinach (not frozen); 3 carrots; 1 c. oil; 1/4 c. wine vinegar; 1 tsp. salt or to taste; 4 or 5 cloves garlic, chopped very fine

Vegan Vegetarian

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Ingredients

1 head lettuce
2 medium tomatoes or 1 large
2 yellow squash (small) ⓘ
2 green squash (small) ⓘ
1 medium Spanish onion ⓘ
1 medium cucumber
1 head broccoli ⓘ
1/2 lb. spinach (not frozen) ⓘ
3 carrots ⓘ
1 c. oil ⓘ
1/4 c. wine vinegar ⓘ
1 tsp. salt or to taste
4 or 5 cloves garlic, chopped very fine ⓘ

Instructions

This salad is very good for your health.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 29.9g 38% DV

Carbs 33.8g 12% DV

Fiber 8.1g 29% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 9931.8mg 100% DV

Potassium 877.5mg 19% DV

Vitamins & Minerals

Vitamin A 1001mcg 100% DV

Vitamin C 22mg 24% DV

Vitamin D 0.1mcg

Calcium 119.3mg 9% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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