Healthy Start Parfait

Name: Healthy Start Parfait
Yield: 4 servings
Ingredients: 1 cup vanilla yogurt; 1/4 cup raspberries; 1/2 cup granola; 2 tbsp flax seed

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Ingredients

251 kcal 13% DV

Protein Fat Carbs

Protein 4.2g 8% DV

Total Fat 7.9g 10% DV

Carbs 43.5g 16% DV

Fiber 2.9g 10% DV

Sugar 28.7g 57% DV

Sodium 67.3mg 3% DV

Potassium 329.5mg 7% DV

Cholesterol 3.8mg 1% DV

Vitamin A 17.8mcg 2% DV

Vitamin C 2.9mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 74.8mg 6% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).