Six Bean Salad
A vibrant, protein-packed bean salad featuring a variety of colorful beans, fresh vegetables, and a tangy dressing, perfect for picnics, potlucks, or healthy side dishes.
Ingredients
Instructions
- Drain all the canned beans and pimiento; add chopped bell pepper and onion.
- Stir well to combine.
- Pour dressing over the mixture.
- Refrigerate for 24 hours, stirring occasionally.
- Drain before serving.
- Save any remaining dressing for storing leftovers for several days.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or dill in your six bean salad. If you can't find a specific bean, feel free to substitute with another variety, such as black beans or chickpeas. To enhance the dressing, a splash of apple cider vinegar or a squeeze of lemon juice can brighten the dish. For a vegan twist, ensure your dressing is dairy-free.
Serving Suggestions
This six bean salad is a versatile dish that can be served as a side with grilled meats or as a light main dish over a bed of greens. It pairs beautifully with Lemon-Lime Summer Drink With Fresh Fruits for a refreshing meal. For a heartier option, consider serving it alongside Sausage, Peppers And Potatoes.
Storage & Reheating
Store any leftover six bean salad in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, making it even tastier the next day. If the salad seems dry after sitting, simply add a bit more dressing before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Six Bean Salad contains roughly 189 calories, with 8g protein, 26g carbohydrates, and 6g fat. It is an excellent source of vitamin C (39% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen beans instead of canned?
Yes, you can use frozen beans, but be sure to cook them until tender before adding to the salad. Drain and cool them completely before mixing with the other ingredients to maintain the salad's texture.
How long can I keep this salad in the fridge?
The six bean salad can be stored in the refrigerator for up to 5 days. As it sits, the flavors meld, making it a great make-ahead dish for gatherings or meal prep.
Can I make this salad ahead of time?
Absolutely! In fact, making it a day in advance allows the flavors to develop more fully. Just remember to stir occasionally during refrigeration and drain excess liquid before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).