Healthy Tomato Pie

Be the first to rate this recipe

Ingredients

  • 1 1/4 cups flour
  • 1/4 teaspoon salt
  • 1 tablespoon sugar
  • 1/4 cup cooking oil
  • 3 tablespoons milk
  • 1 1/2 lbs tomatoes, sliced (use good ones!)
  • 1/2 cup part-skim mozzarella cheese, shredded
  • 1/2 cup reduced-fat feta cheese, crumbled
  • 1/2 cup light mayonnaise
  • 1/4 cup green onion, sliced
  • 1 bunch basil
  • salt and pepper

Instructions

  1. For the crust: Preheat oven to 350. Mix together flour, salt, and sugar, and stir in oil and milk with fork until dough becomes a ball. Roll out into pie crust and put in greased pie plate.
  2. Cover edges with foil and bake crust for about 25 minutes, until bottom is cooked and very lightly browned. Remove and let cool.
  3. Layer tomato slices in pie plate and cover with a layer of basil, salt and pepper. Repeat until all the tomatoes and half of basil is used up.
  4. Mix together mozzarella, feta, mayonnaise, green onions, remaining basil, and salt and pepper to taste. Spread on top of tomatoes. Top with parmesan cheese.
  5. Bake for about 45 minutes or until top is golden brown. Halfway through baking time, remove foil from crust so that crust can brown.
  6. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

870 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 59.7g 77% DV
Carbs 59.7g 22% DV
Fiber 3.1g 11% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10537.8mg 100% DV
Potassium 566mg 12% DV
Cholesterol 59.5mg 20% DV

Vitamins & Minerals

Vitamin A 264mcg 29% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0.6mcg 3% DV
Calcium 685.3mg 53% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →