Healthy Wraps

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Ingredients

  • 6 flour tortillas
  • 6 slices lean ham
  • 8 ounces softened low-fat cream cheese
  • 2 tablespoons dry ranch dressing mix
  • 2 -3 tablespoons chopped green onions

Instructions

  1. Mix cream cheese, onions and ranch dressing mix in bowl.
  2. Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  3. Place spinach leaves on tortillas.
  4. Place 1 slice of ham on each tortillas.
  5. Wrap up tortillas and put in plastic wrap.
  6. Refrigerate 1 hour before eating.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 11.3g 14% DV
Carbs 17.7g 6% DV
Fiber 2g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 578.5mg 25% DV
Potassium 257.3mg 5% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 192mcg 21% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 69mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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