Hearty Cabbage And Beans
A hearty and flavorful combination of cabbage, beans, and prosciutto, perfect for comforting meals with a smoky, savory profile and a touch of heat. Suitable for cold weather.
Ingredients
- 3 Tbsp. olive oil ⓘ
- 4 oz. Prosciutto, cut into thin julienne strips approximately 1 inch long ⓘ
- 3 garlic cloves, minced ⓘ
- 1 small chopped onion ⓘ
- 1/2 tsp. crushed hot pepper
- 1 1/2 lb. shredded savoy cabbage ⓘ
- 2 Tbsp. tomato paste ⓘ
- 1 c. water ⓘ
- 2 c. cooked or canned cannellini beans or Great Northern white beans, rinsed and drained ⓘ
- 1/4 c. plus 1 Tbsp. finely chopped parsley ⓘ
Instructions
- In a large skillet, heat the olive oil over moderate heat.
- Add prosciutto, minced garlic, and chopped onion; cook until the onion is softened and translucent, about 3 to 5 minutes.
- Stir in crushed hot pepper and cook for 30 seconds.
- Add shredded savoy cabbage and mix well, cooking until wilted.
- Stir in tomato paste and water; cook until heated through.
- Add cooked or canned cannellini beans or Great Northern beans; stir to combine and heat thoroughly.
- Garnish with finely chopped parsley before serving.
Tips & Substitutions
For a richer flavor, consider using pancetta instead of prosciutto. If you prefer a vegetarian option, you can omit the meat entirely and add smoked paprika for depth. Adjust the crushed hot pepper to your spice preference. Fresh herbs like thyme or oregano can also enhance the dish, complementing the cabbage well.
Serving Suggestions
Serve this hearty dish with crusty bread or over a bed of rice for a complete meal. It pairs beautifully with Mediterranean recipes like Three Fruit Rice Salad(Sugar-Free). For a colorful presentation, consider topping it with extra parsley or a sprinkle of grated Parmesan cheese before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if needed to prevent sticking. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Cabbage And Beans contains roughly 1930 calories, with 65g protein, 144g carbohydrates, and 143g fat. It is an excellent source of vitamin C (293% of the Daily Value), dietary fiber (264% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2790mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can substitute green cabbage or even kale if preferred. Just keep in mind that cooking times may vary slightly, as different varieties have different textures. Savoy cabbage is recommended for its tenderness and sweetness, but feel free to experiment.
Is this dish suitable for meal prep?
Absolutely! Hearty Cabbage and Beans is perfect for meal prep. It keeps well in the refrigerator and the flavors deepen after a day. Just make sure to store it in individual portions for easy grab-and-go meals during the week.
Can I make this dish vegan?
Yes, you can easily make this recipe vegan by omitting the prosciutto and using vegetable broth instead of water. Add some nutritional yeast for a cheesy flavor, or incorporate more vegetables like carrots or bell peppers for added texture and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).