Hearty Chicken Risotto

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Ingredients

  • 1 None whole chicken (about 2 1/2 lbs)
  • 3 medium onions, quartered
  • 2 None celery stalks, coarsely chopped
  • 2 medium carrots, chopped
  • 2 None bay leaves
  • 1 tsp black peppercorns
  • 3 tbsp butter, chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic, crushed
  • 2 cups arborio rice
  • 3/4 cup grated Parmesan cheese, plus additional, for garnish
  • 4 None green onions, thinly sliced
  • 1 None lemon, peel grated

Instructions

  1. Cut the chicken in half (or ask your butcher to do this for you), then rinse under cold water and remove the fat. Put the chicken, onion quarters, celery, carrots, bay leaves, peppercorns and 3 quarts of water in a large saucepan. Bring to a boil. Reduce the heat to low and simmer, uncovered, for 45 min. Remove the chicken from the pan.
  2. Strain the stock into a medium saucepan (you will need 1 1/2 quarts of stock). Keep the stock hot over a low heat while preparing the risotto.
  3. When cool enough to handle, remove the chicken flesh from the bones and discard the bones. Cover the chicken with foil to keep warm.
  4. Heat the butter in the same large saucepan on medium heat. Saute the chopped onion until soft. Add the garlic and cook, stirring for 1 min. Add the rice and stir to coat it in the onion mixture.
  5. Add 1 cup of simmering stock and cook, stirring, over a medium heat, until the stock is absorbed. Continue adding the stock mixture in 1 cup batches, stirring until the liquid is absorbed between additions. The total cooking time should be about 25 mins or until the rice is almost tender.
  6. Stir in the Parmesan cheese and the shredded chicken. Season with salt and pepper to taste. Cover the risotto and let stand for 5 mins. Serve the risotto sprinkled with green onions, grated lemon peel and additional Parmesan cheese, if desired.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 40.7g 52% DV
Carbs 84.9g 31% DV
Fiber 14.9g 53% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 946.5mg 41% DV
Potassium 1344.3mg 29% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 959.3mcg 100% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0.1mcg
Calcium 520.8mg 40% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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