Hearty Ham Supper

PorkDairy
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Ingredients

  • 2 c. cubed ham ⓘ
  • 1 c. mixed vegetables
  • 1 c. diced potatoes (frozen) ⓘ
  • 1/4 c. parsley ⓘ
  • 1 Tbsp. chopped onion ⓘ
  • 1/4 c. oleo ⓘ
  • 1/4 c. flour ⓘ
  • 2 c. milk ⓘ
  • 1 c. American cheese, shredded ⓘ

Instructions

  1. Make a sauce of oleo, flour, milk and cheese.
  2. Combine other ingredients in baking dish.
  3. Pour sauce over this.
  4. Bake at 350° for 45 to 60 minutes.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 19.5g 25% DV
Carbs 76.8g 28% DV
Fiber 11.8g 42% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 976.3mg 42% DV
Potassium 2285mg 49% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.7mcg 4% DV
Calcium 354mg 27% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato american cheese onion ham mixed vegetables flour parsley milk

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