Heavenly Ambrosia(Lo-Cal)
A light, fruity dessert blending pineapple, orange, and apple flavors with a hint of coconut, perfect for a refreshing, low-calorie treat suitable for any occasion.
Ingredients
Instructions
- Mix all ingredients well.
- Let stand in refrigerator for at least an hour.
Tips & Substitutions
For a tropical twist, consider adding shredded coconut or chopped nuts for added texture. If you prefer a sweeter taste, you can use a sugar substitute that measures like sugar. When grating apples, choose firm varieties like Granny Smith for the best results. This recipe can easily be adapted for vegan diets by ensuring the coconut flavoring is plant-based.
Serving Suggestions
Serve this ambrosia chilled in individual bowls or glasses for a refreshing dessert. It pairs beautifully with grilled meats, making it a perfect side for summer barbecues. Consider serving alongside Broiled Marinated Steaks for a delightful contrast of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld over time, making it even more delicious. If the mixture thickens, give it a gentle stir before serving. Avoid freezing as the texture may change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Heavenly Ambrosia(Lo-Cal) contains roughly 77 calories, with 1g protein, 19g carbohydrates, and 0g fat. It is an excellent source of vitamin C (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute fresh fruit for canned ingredients?
Yes, you can use fresh pineapple and freshly squeezed orange juice for a more vibrant flavor. Just ensure to adjust the sweetness, as fresh fruits may be less sweet than their canned counterparts.
Is it possible to make this recipe in advance?
Absolutely! This dish is perfect for making ahead of time. Just prepare it a few hours or even a day in advance and allow it to chill in the refrigerator, which enhances the flavors.
Can I add other fruits to this ambrosia?
Definitely! Feel free to incorporate other fruits like mandarin oranges, grapes, or berries. Just keep in mind that adding juicy fruits may alter the consistency, so adjust the other ingredients accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).