Slow Cooked Pork

Cook: 720 min Cuisine: American

Juicy slow-cooked pork ribs infused with sweet and tangy flavors, complemented by sauerkraut and spices, ideal for hearty family dinners or gatherings.

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Ingredients

  • 2 1/2 to 3 lb. country style ribs
  • 1 medium onion, sliced
  • 1 (27 oz.) can sauerkraut, rinsed and drained
  • 1/3 cup brown sugar
  • 3 tablespoons catsup
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon caraway seed

Instructions

  1. Place ribs and sliced onion in the slow cooker.
  2. Combine brown sugar, sauerkraut, catsup, salt, and caraway seed, then pour over the ribs and onion.
  3. Cover and cook on low setting for 10 to 12 hours or on high for 5 to 6 hours.

Tips & Substitutions

For a deeper flavor, consider marinating the ribs overnight with the brown sugar and spices before cooking. If you don't have caraway seeds, fennel seeds can be a good substitute. Also, you can add some diced apples or carrots for added sweetness and texture. This dish is very forgiving, so feel free to adjust ingredient amounts based on your taste.

Serving Suggestions

Serve the slow-cooked pork over a bed of mashed potatoes or with Easy Rolls (Or Bread) to soak up the delicious juices. A side of steamed green beans or Cabbage And Carrot Casserole(Low In Calories) would complement the flavors nicely. For a complete meal, consider a light salad to balance the richness of the ribs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop as it sits. To reheat, warm in a pot over low heat until heated through, or microwave in short intervals, stirring occasionally. This dish also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Slow Cooked Pork contains roughly 995 calories, with 18g protein, 210g carbohydrates, and 14g fat. It is an excellent source of protein (36% of the Daily Value), dietary fiber (36% of the Daily Value), and iron (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).

995 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 13.9g 18% DV
Carbs 210.1g 76% DV
Fiber 10g 36% DV
Sugar 189.3g 100% DV

Electrolytes

Sodium 649mg 28% DV
Potassium 850.5mg 18% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 8.7mcg 1% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 353.5mg 27% DV
Iron 6.3mg 35% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can substitute pork shoulder or pork loin for the country-style ribs. Just adjust the cooking time accordingly, as lean cuts may require less time to become tender. Ensure that the internal temperature reaches at least 145°F for safe consumption.

What can I do if I don't have sauerkraut?

If sauerkraut is unavailable, you can use shredded cabbage with a bit of vinegar to mimic the tangy flavor. Alternatively, try fermented kimchi for a different twist. Just remember to adjust the seasoning to maintain the overall balance of flavors.

How can I make this recipe spicier?

To add some heat, consider mixing in a teaspoon of red pepper flakes or chopped jalapeños with the other ingredients. You could also serve it with a spicy mustard or hot sauce on the side for those who enjoy a kick with their meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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