Heavenly Breakfast

Name: Heavenly Breakfast
Yield: 4 servings
Ingredients: 1 banana (sliced); 13 cup fresh pineapple (cut up); 13 cup blueberries; 13 cup strawberry (cut up); 12 cup nuts (peanuts, sunflower seeds, cashews, etc.) or 12 cup seeds, mix of your choice (peanuts, sunflower seeds, cashews, etc.)

Vegan Vegetarian

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Ingredients

1 banana (sliced) ⓘ
13 cup fresh pineapple (cut up) ⓘ
13 cup blueberries ⓘ
13 cup strawberry (cut up) ⓘ
12 cup nuts (peanuts, sunflower seeds, cashews, etc.) or 12 cup seeds, mix of your choice (peanuts, sunflower seeds, cashews, etc.) ⓘ

Instructions

Put all the fruit in a bowl.
Top with nuts and seeds mix.
Enjoy!

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 7.8g 10% DV

Carbs 52.9g 19% DV

Fiber 1.4g 5% DV

Sugar 34.5g 69% DV

Electrolytes

Sodium 10.8mg

Potassium 306.3mg 7% DV

Vitamins & Minerals

Vitamin A 2.8mcg

Vitamin C 14.5mg 16% DV

Calcium 17.5mg 1% DV

Iron 0.6mg 4% DV

Diet fit Under 400 cal Low-fat

Contains Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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