Heavenly Orange Salad

Prep: 15 min Serves: 8 Cuisine: American

A light, fruity dessert combining orange flavors with creamy textures, perfect for summer gatherings or a refreshing finish to any meal.

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Ingredients

  • 2 (3 oz.) pkg. Jell-O
  • 2 c. boiling water
  • 2 (11 oz.) cans mandarin oranges
  • 1 c. sour cream
  • 1 c. Cool Whip

Instructions

  1. Dissolve Jell-O in boiling water; cool to room temperature.
  2. Add mandarin oranges and juice to the Jell-O mixture.
  3. Chill until quite thick.
  4. Mix sour cream and Cool Whip; fold into the Jell-O mixture.
  5. Pour into a 13 x 9 x 2-inch glass dish.
  6. Sprinkle coconut over the top.
  7. Chill until set, about 3 hours.

Tips & Substitutions

To enhance the flavor, consider adding a splash of orange juice or zest to the Jell-O mixture. If you don't have Cool Whip, you can substitute with homemade whipped cream. For a tropical twist, try incorporating crushed pineapple or shredded coconut into the salad. This dish is perfect for potlucks or barbecues, much like the delightful Blackberry Yum Yum.

Serving Suggestions

Serve this Heavenly Orange Salad chilled as a refreshing dessert after a hearty meal. It pairs wonderfully with grilled meats or can be enjoyed as a light snack. For a delightful brunch option, serve alongside the One-Bowl Spice Cake or Spice Muffins to create a vibrant spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems to lose its thickness, give it a gentle stir before serving. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Heavenly Orange Salad contains roughly 268 calories, with 4g protein, 21g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 20.6g 26% DV
Carbs 20.9g 8% DV
Fiber 6.1g 22% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 65.1mg 3% DV
Potassium 285.4mg 6% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 28.1mcg 3% DV
Vitamin C 7.9mg 9% DV
Calcium 39.8mg 3% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Absolutely! While orange adds a classic touch, feel free to experiment with other flavors like peach or pineapple for a unique twist. Just keep in mind that the flavor profile will change slightly with different Jell-O varieties.

How can I make this recipe healthier?

To lighten this dish, consider using low-fat sour cream and reduced-fat Cool Whip. You can also reduce the amount of Jell-O and increase the amount of fruit for added nutrition without sacrificing flavor.

Is this salad suitable for vegetarians?

Yes, this Heavenly Orange Salad is vegetarian-friendly as it does not contain any meat products. Just ensure that the Jell-O used is made without gelatin derived from animal sources, as some brands offer plant-based alternatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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