Spice Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Spice muffins with warm cinnamon, cardamom, and other fragrant spices offer a hearty, flavorful treat perfect for breakfast or snack, appealing to spice lovers and health-conscious eaters.

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Ingredients

  • 2 c. whole wheat flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 egg, beaten
  • 1/4 c. oil
  • 1/4 to 1/2 c. honey or molasses
  • 1 1/2 c. milk
  • 1/2 tsp. cinnamon
  • 1/2 tsp. cardamom
  • 1/4 tsp. cloves
  • 1/4 tsp. nutmeg
  • 1/4 tsp. ginger

Instructions

  1. Combine dry ingredients: whole wheat flour, baking powder, salt, cinnamon, cardamom, cloves, nutmeg, and ginger.
  2. Combine wet ingredients: beaten egg, oil, honey or molasses, and milk.
  3. Fold the wet ingredients into the dry ingredients quickly until just moistened.
  4. Spoon the batter into greased muffin tin cups.
  5. Bake at 400°F (200°C) for about 20 minutes until golden and cooked through.

Tips & Substitutions

For a lighter texture, consider using 1 cup of all-purpose flour mixed with 1 cup of whole wheat flour. If you prefer a sweeter muffin, increase the honey or molasses to 1/2 cup. Adding walnuts or raisins can provide extra flavor and texture. To enhance the spice profile, try incorporating a pinch of black pepper or nutmeg for depth. Make sure not to overmix the batter to keep muffins tender.

Serving Suggestions

Serve these spice muffins warm with a pat of butter or a drizzle of honey for an extra touch of sweetness. They pair beautifully with coffee or tea for a delightful breakfast or snack. Consider serving alongside Any Cheese Appetizers for a savory contrast. These muffins are also great for brunch or as a grab-and-go option for busy mornings.

Storage & Reheating

Allow the muffins to cool completely before storing. Keep them in an airtight container at room temperature for up to three days. For longer storage, freeze the muffins in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to three months. To reheat, microwave for 15-30 seconds or warm in the oven at 350°F (175°C) for about 5 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Spice Muffins contains roughly 477 calories, with 2g protein, 24g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (41% of the Daily Value) and iron (21% of the Daily Value), and a good source of calcium. It also contributes 11g of dietary fiber toward your daily target.

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 46.4g 59% DV
Carbs 24.4g 9% DV
Fiber 11.4g 41% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 193.5mg 8% DV
Potassium 332.4mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 0.3mg
Calcium 220.7mg 17% DV
Iron 3.8mg 21% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the whole wheat flour with all-purpose flour?

Yes, you can substitute all-purpose flour for whole wheat flour, but it may result in a lighter texture. You can also blend both flours for a balanced flavor and nutrition. Keep in mind that whole wheat flour adds more fiber and a slightly nuttier taste.

What can I use if I don't have honey or molasses?

If you don't have honey or molasses, you can use maple syrup or agave nectar as a sweetener. Both will provide a similar sweetness and moisture to the muffins. Adjust the quantity based on your preferred sweetness level, starting with about 1/3 cup.

How can I make these muffins vegan?

To make these muffins vegan, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit for 5 minutes) and substitute the milk with a plant-based milk such as almond or soy milk. Use a neutral oil like coconut or avocado oil to maintain flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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