Heavenly Steak

Name: Heavenly Steak
Yield: 4 servings
Ingredients: 1 -2 lb beef tenderloin, roast or 1 -2 lb beef tenderloin steak; 1/2 - 3/4 cup soy sauce; 1 -2 teaspoon sugar; 1/4 cup crushed coriander seed; salt; pepper; rice vinegar; sake; white wine

Beef

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Ingredients

1 -2 lb beef tenderloin, roast or 1 -2 lb beef tenderloin steak ⓘ
1/2 - 3/4 cup soy sauce ⓘ
1 -2 teaspoon sugar ⓘ
1/4 cup crushed coriander seed ⓘ
salt ⓘ
pepper
rice vinegar ⓘ
sake ⓘ
white wine ⓘ

Instructions

Combine soy sauce, sugar and coriander seed.
You may add rice vinegar, sake or wine to dilute soy sauce as needed to cover.
Marinate meat with sauce at least 1 hour to a few days.
Cook on grill to your preference.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 10.9g 14% DV

Carbs 24.9g 9% DV

Fiber 12.6g 45% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 11424.8mg 100% DV

Potassium 663mg 14% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 35mg 39% DV

Calcium 202.8mg 16% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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