Helen'S Salad Dressing

Prep: 10 min Cuisine: American

Helen's Salad Dressing offers a tangy, sweet, and savory flavor profile, perfect for salads and grilled vegetables, appealing to those who enjoy bold homemade condiments.

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Ingredients

  • 1 tsp. pepper
  • 1/4 tsp. salt
  • 1/2 c. vegetable oil
  • 1 c. ketchup
  • 1/2 c. vinegar
  • 1 tsp. garlic salt
  • 1/2 c. sugar

Instructions

  1. Place all ingredients in a large container.
  2. Shake well until thoroughly combined.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 13.5g 17% DV
Carbs 18.4g 7% DV
Fiber 2g 7% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 10072.8mg 100% DV
Potassium 227.5mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 215.5mcg 24% DV
Vitamin C 30.8mg 34% DV
Calcium 27.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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