Helga's Shepherd's Pie

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Ingredients

  • 1 lb ground chuck
  • 1 small onion
  • 1 (10 ounce) can beef gravy
  • 5 medium carrots
  • 1 tablespoon margarine
  • 18 cup brown sugar
  • 2 tablespoons orange juice (optional)
  • 3 cups mashed potatoes
  • 3 -5 tablespoons water
  • salt and pepper

Instructions

  1. preheat oven to 375 degrees.
  2. Peel and thinly slice carrots.
  3. In a 2 quart pot, melt margarine and water add brown sugar and (orange juice) optional.
  4. stir then add carrots.
  5. bring to boil, cover and cook until carrots are aldente.
  6. (about 7 minutes).
  7. While carrots are cooking, brown the chopped meat and onions add salt and pepper.
  8. To browned meat add 1 can of beef gravy, simmer until carrots are done.
  9. In an oven proof bowl, layer meat on the bottom , next layer carrots then top with mashed potatoes.
  10. bake in oven about 20 minutes until bubbly and hot.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 34.5g 44% DV
Carbs 88.2g 32% DV
Fiber 9.1g 33% DV
Sugar 43.5g 87% DV

Electrolytes

Sodium 11344.5mg 100% DV
Potassium 1379.3mg 29% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV
Vitamin C 18.2mg 20% DV
Vitamin D 0mcg
Calcium 136.8mg 11% DV
Iron 4.1mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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