Henrik'S Chicken

Name: Henrik'S Chicken
Yield: 4 servings
Ingredients: 8 9 ounce Skin on Chicken Breasts; Herb Marinade (Recipe follows); 3 T Lemon Juice; 2 t Thyme, chopped; 2 T Rosemary, rough chopped; 3 T Dijon Mustard; 2 t Coarse Black Pepper; Pinch Cayenne Pepper; 1 T Kosher Salt

Chicken

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Ingredients

8 9 ounce Skin on Chicken Breasts ⓘ
Herb Marinade (Recipe follows) ⓘ
3 T Lemon Juice ⓘ
2 t Thyme, chopped ⓘ
2 T Rosemary, rough chopped
3 T Dijon Mustard ⓘ
2 t Coarse Black Pepper ⓘ
Pinch Cayenne Pepper ⓘ
1 T Kosher Salt

Instructions

In small container combine lemon juice and herbs. Soak 2 minutes. In blender combine mustard, cayenne, black pepper, kosher salt and white wine. Pour in lemon juice and herbs. Blend 10 seconds. While blender is running, slowly pour in oil until sauce emulsifies. Coat chicken with half marinade in a glass dish. Cover and marinate at least 3 hours, refrigerated. Remove chicken from marinade. Evenly season each piece with salt and pepper. Place skin down on the grill. Mark skin side to form rich diamond marks. Flip chicken and continue to grill to internal temp of 140 degrees. Remove and liberally baste with remaining marinade. Spoon Vine Ripe Tomato Salad over top.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 32.9g 42% DV

Carbs 38.3g 14% DV

Fiber 16.6g 59% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 39.5mg 2% DV

Potassium 1089mg 23% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 592.5mcg 66% DV

Vitamin C 59.1mg 66% DV

Vitamin D 0.1mcg 1% DV

Calcium 256.3mg 20% DV

Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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