Herb Broiled Chicken

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Ingredients

  • 4 whole chicken breasts, skinned, halved and pierced with a fork
  • 1/3 c. lemon juice
  • 1/4 c. oil
  • 1 tsp. dried rosemary leaves, crushed
  • 1/2 tsp. dried thyme leaves
  • 1/4 tsp. garlic powder
  • dash of paprika
  • dash of pepper

Instructions

  1. Arrange chicken bone side up on broiler pan.
  2. In small bowl, combine remaining ingredients; blend well.
  3. Brush mixture on chicken.
  4. Broil about 4-inches from heat for 8 minutes, brushing frequently with sauce.
  5. Turn chicken; continue broiling, brushing frequently with sauce.
  6. Cook 6 to 8 minutes or until chicken is fork-tender and juices run clear.
  7. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 32.7g 42% DV
Carbs 45.7g 17% DV
Fiber 18.9g 67% DV
Sugar 4g 8% DV

Electrolytes

Sodium 67mg 3% DV
Potassium 1334.5mg 28% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 722mcg 80% DV
Vitamin C 66.7mg 74% DV
Vitamin D 0.1mcg 1% DV
Calcium 265.8mg 20% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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