Herb Chicken Stew

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Ingredients

  • 4 lb. chicken, cooked and cubed
  • 6 c. crushed, peeled tomatoes
  • 6 cloves garlic, crushed
  • 8 to 10 small new or red potatoes
  • 5 medium carrots, peeled and sliced
  • 2 tsp. dried basil
  • 3 bay leaves
  • 2 tsp. parsley
  • 2 tsp. tarragon
  • 5 to 6 cloves
  • 1 tsp. dill
  • 10 peppercorns
  • salt to taste
  • 2 zucchini, halved and sliced

Instructions

  1. Poach chicken in just enough water to cover.
  2. Remove chicken from stock.
  3. Set aside chicken to cool.
  4. Reduce stock by rapidly boiling 10 to 15 minutes.
  5. Add tomatoes and garlic to stock. Simmer 10 minutes.
  6. Add carrots and seasonings*; simmer 10 minutes or until carrots are barely tender.
  7. Add potatoes, whole or quartered.
  8. Simmer until barely tender.
  9. Add chicken and zucchini.
  10. Stir in nutmeg just before serving.
  11. Great with crusty brown bread!

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 14g 18% DV
Carbs 98.6g 36% DV
Fiber 33.4g 100% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10376.2mg 100% DV
Potassium 3978mg 85% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1176mcg 100% DV
Vitamin C 105.4mg 100% DV
Vitamin D 0.1mcg
Calcium 869mg 67% DV
Iron 40mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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