Herb Dip

Prep: 5 min Cuisine: American

A creamy herb dip with tangy sour cream, fresh chives, and aromatic caraway seeds, perfect for pairing with raw vegetables and ideal for casual gatherings or snack time.

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Ingredients

  • 2 cups prepared chives sour cream dressing
  • 1 teaspoon caraway seed
  • salt and pepper to taste
  • 2 teaspoons minced onion

Instructions

  1. Mix the prepared chives sour cream dressing with caraway seed, minced onion, salt, and pepper until smooth.
  2. Serve the herb dip with raw vegetables.

Tips & Substitutions

For a creamier texture, consider blending the ingredients in a food processor. You can substitute the chives dressing with a plain sour cream or Greek yogurt for a lighter version. Feel free to add fresh herbs like dill or parsley for more flavor, or try using different seeds like fennel for a unique twist. This herb dip is versatile and can also be used as a dressing for salads or as a spread on sandwiches.

Serving Suggestions

This herb dip pairs beautifully with fresh raw vegetables like carrots, cucumbers, and bell peppers. You can also serve it with pita chips or crackers for a delightful appetizer. For a more substantial meal, consider serving it alongside Parmesan And Garlic Potatoes For Four or as a topping for baked potatoes. It’s an excellent addition to any gathering or picnic.

Storage & Reheating

Store any leftover herb dip in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir, as the ingredients may separate. This dip is not suitable for freezing, as it may change texture. Serve chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Dip contains roughly 405 calories, with 24g protein, 60g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (163% of the Daily Value), iron (108% of the Daily Value), and calcium (64% of the Daily Value). Note that it is relatively high in sodium, at 1004mg per serving (44% of the Daily Value).

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 17.9g 23% DV
Carbs 60.4g 22% DV
Fiber 45.6g 100% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1004.4mg 44% DV
Potassium 1623.4mg 35% DV

Vitamins & Minerals

Vitamin A 21.7mcg 2% DV
Vitamin C 25.2mg 28% DV
Calcium 827.9mg 64% DV
Iron 19.5mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the herb dip a day in advance. Just keep it stored in an airtight container in the fridge. Allow it to sit at room temperature for about 10-15 minutes before serving to enhance the flavors. This is a great option for parties or gatherings.

What can I use instead of caraway seeds?

If you don’t have caraway seeds on hand, you can substitute them with cumin seeds or dill seeds for a different flavor profile. Alternatively, you could omit the seeds altogether if you prefer a smoother taste. Experimenting with different seasonings can lead to exciting variations.

Is this dip suitable for vegetarians?

Yes, this herb dip is entirely vegetarian-friendly, making it a great choice for those following vegetarian diets. It’s also a delicious option for anyone looking to add more plant-based dishes to their meals. Enjoy it with a variety of vegetable dippers for a wholesome snack.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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