Herb-Grilled Swordfish
Ingredients
- 1/4 cup orange juice ⓘ
- 3 tablespoons minced onion ⓘ
- 1 tablespoon chopped fresh thyme ⓘ
- 1 tablespoon chopped fresh basil ⓘ
- 2 tablespoons low-sodium soy sauce ⓘ
- 1 1/2 tablespoons fresh lemon juice ⓘ
- 1 tablespoon olive oil ⓘ
- 1/2 teaspoon sugar ⓘ
- 1/8 teaspoon salt ⓘ
- 1/8 teaspoon pepper
- 1 garlic clove, minced ⓘ
- 6 (4-ounce) swordfish steaks (1/2 inch thick) ⓘ
- Cooking spray ⓘ
- Fresh basil sprigs (optional) ⓘ
Instructions
- Combine first 11 ingredients in a large zip-top plastic bag. Add swordfish steaks; seal bag, and shake until steaks are well coated. Marinate in refrigerator 2 hours, turning bag occasionally.
- Prepare grill.
- Remove steaks from marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; boil 1 minute.
- Coat grill rack with cooking spray. Place on grill over medium-hot coals (350° to 400°). Place swordfish steaks on rack; grill, covered, 3 to 4 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with marinade. Garnish swordfish steaks with fresh basil sprigs, if desired.
Nutrition & Diet Analysis (per serving)
765
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).