Herb Omelette

Vegetarian
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Ingredients

  • 6 -8 eggs ⓘ
  • 2 leeks, washed and chopped ⓘ
  • 4 spring onions, chopped ⓘ
  • 1/4 lb spinach, washed and chopped ⓘ
  • 2 tablespoons parsley ⓘ
  • 3 tablespoons chopped herbs (your favorite fresh herbs mixture or some suggestions are tarragon, coriander, chives, or chervil) ⓘ
  • 1 tablespoon walnuts, chopped ⓘ
  • salt ⓘ

Instructions

  1. Preheat oven to 350-degrees F.
  2. In a large bowl beat eggs.
  3. Stir in chopped vegetables, herbs and walnuts. Season to taste with salt and pepper. Whisk all ingredients together.
  4. Butter (or use Pam) a large ovenproof dish and pour in egg/veggie mixture.
  5. Cover and bake for 30 minutes.
  6. Remove cover and bake for another 15 minutes or until top is golden.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 19.9g 26% DV
Carbs 42.4g 15% DV
Fiber 12.2g 43% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10062.5mg 100% DV
Potassium 2066mg 44% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 66.6mg 74% DV
Calcium 169.8mg 13% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper leeks egg green onion parsley walnuts herbs salt

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