Herbed Baked Catfish

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Ingredients

  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt
  • 3/4 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon pepper
  • 4 catfish fillets (6 ounces each)
  • 2 tablespoons lemon juice
  • 1 tablespoon butter, melted
  • 1 garlic clove, minced

Instructions

  1. Combine the first seven ingredients; sprinkle over fillets on both sides.
  2. Place in a greased 13 x 9 inch baking dish.
  3. Combine the lemon juice, butter, and garlic; drizzle over fillets.
  4. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 36.3g 47% DV
Carbs 72.5g 26% DV
Fiber 41.9g 100% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9978.3mg 100% DV
Potassium 3389.5mg 72% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 713.3mcg 79% DV
Vitamin C 99mg 100% DV
Vitamin D 0.1mcg
Calcium 1180mg 91% DV
Iron 55.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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