Herbed Crusted Fish
Herbed crusted fish features a flavorful blend of cracked pepper, herbs de Provence, and Parmesan croutons, offering a crispy, aromatic exterior perfect for a sophisticated yet simple seafood dish.
Ingredients
Instructions
- Preheat the oven to 325°F (160°C).
- Brush the fish fillets with olive oil.
- Blend the Parmesan croutons and herbs de Provence in a food processor until finely ground.
- Coat both sides of the fish fillets with the bread crumb mixture.
- Place the coated fillets on a roasting rack in the oven.
- Roast for 45 minutes or until the fish is cooked through and crispy on the outside.
- Serve immediately.
Tips & Substitutions
For a delightful twist, consider using panko breadcrumbs instead of Parmesan croutons for extra crunch. If you want to reduce the saltiness, opt for low-sodium croutons. Fresh herbs can also be substituted for herbs de Provence, such as thyme or rosemary, to enhance the flavor. Don't forget to monitor the fish closely while roasting to avoid overcooking.
Serving Suggestions
This herbed crusted fish pairs wonderfully with a side of roasted vegetables or a light salad for a fresh contrast. You can also serve it alongside rice or quinoa to make it a heartier meal. For an elevated experience, consider pairing it with a glass of white wine or a light, citrusy Sauvignon Blanc.
Storage & Reheating
Leftover herbed crusted fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This will help maintain the crispy texture of the crust.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Crusted Fish contains roughly 31 calories, with 0g protein, 2g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Absolutely! While the recipe calls for any 8 oz fish fillets, you can substitute it with other firm white fish fillets such as cod or tilapia. Just ensure the cooking time remains similar, adjusting as necessary for thinner or thicker fillets.
What if I don't have herbs de Provence?
If you don't have herbs de Provence, you can create your own blend using dried thyme, basil, and rosemary. Alternatively, Italian seasoning works well too, giving a similar flavor profile that complements the fish beautifully.
Is this dish suitable for meal prep?
Yes, this herbed crusted fish is great for meal prep. Just prepare and coat the fish as directed, then refrigerate before baking. When ready to eat, simply bake it fresh, ensuring maximum flavor and crispiness. Ideal for busy weeknight dinners!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).