White Fish Fillets

Cook: 3 min Serves: 4

Delicate white fish fillets brushed with butter and seasoned with salt, pepper, and paprika, offering a quick, flavorful, and healthy meal suitable for busy weeknights.

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Ingredients

  • 1 1/2 lb. white fish
  • 2 Tbsp. butter
  • salt
  • pepper
  • paprika or seasoned salt

Instructions

  1. Place the fish in a 1 1/2-quart oblong dish.
  2. Brush the fish with melted butter and sprinkle with salt, pepper, and paprika.
  3. Cover the dish.
  4. Cook in the microwave oven for 2 1/2 to 3 1/2 minutes.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 30.4g 39% DV
Carbs 14.8g 5% DV
Fiber 9.6g 34% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9722.3mg 100% DV
Potassium 719.3mg 15% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 620mcg 69% DV
Vitamin C 20.9mg 23% DV
Calcium 67.8mg 5% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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