Monterey Shrimp Dip

Cook: 3 min Serves: 6

A creamy, cheesy shrimp dip with peppers and olives, perfect for parties and gatherings, served with crispy tortilla chips for a flavorful appetizer.

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Ingredients

  • 8 oz. Monterey Jack cheese with peppers, shredded
  • 4 oz. cans shrimp, drained
  • 2 1/4 oz. can sliced ripe olives, drained
  • 3/4 c. mayonnaise
  • 1/4 c. chopped green onions
  • tortilla chips

Instructions

  1. Stir together the Monterey Jack cheese with peppers, drained shrimp, sliced ripe olives, mayonnaise, and chopped green onions in a 1-quart microwave-safe dish.
  2. Microwave at high for 3 minutes or until the cheese melts, stirring after each minute.
  3. Serve immediately with tortilla chips.

Tips & Substitutions

For a creamier texture, consider adding a splash of sour cream or Greek yogurt. If you prefer a spicier kick, substitute regular Monterey Jack with pepper jack cheese. Canned shrimp can be replaced with cooked fresh shrimp or even crab meat for a different flavor. Be sure to adjust the salt, as canned ingredients can be salty.

Serving Suggestions

Serve this Monterey Shrimp Dip warm with tortilla chips for a delightful appetizer. It pairs beautifully with a refreshing salad or can be enjoyed alongside other seafood recipes for a themed gathering. Consider offering a variety of dippers like sliced veggies and crackers for added texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, reheat in the microwave for 30-60 seconds or until warmed through, stirring occasionally. Avoid overheating to maintain the creamy texture of the dip.

Nutrition & Diet Analysis (per serving)

Each serving of Monterey Shrimp Dip contains roughly 235 calories, with 9g protein, 25g carbohydrates, and 10g fat. It is a good source of protein (17% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 10g 13% DV
Carbs 25.3g 9% DV
Fiber 1.9g 7% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 432.3mg 19% DV
Potassium 155.4mg 3% DV
Cholesterol 47.6mg 16% DV

Vitamins & Minerals

Vitamin A 27.4mcg 3% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 76.9mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip ahead of time by mixing all the ingredients and storing it in the refrigerator. When ready to serve, simply microwave it until heated through. This makes it a convenient option for parties or gatherings.

What can I use instead of shrimp?

If you prefer not to use shrimp, you can substitute it with canned crab meat or even diced cooked chicken for a different take. Just ensure any substitutions are well-drained and chopped into smaller pieces for even distribution in the dip.

How can I make this dip spicier?

To add some heat, consider mixing in diced jalapeños or using spicy salsa in place of some mayonnaise. You can also top the dip with crushed red pepper flakes before serving for an added kick. Adjust according to your spice preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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