Mushroom-Stuffed Fish Rolls

Prep: 20 min Cook: 25 min Serves: 4

Delicate fish fillets stuffed with a flavorful mushroom and cheese mixture, baked to perfection. Ideal for elegant dinners or special occasions, appealing to seafood and gourmet lovers.

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Ingredients

  • 1 lb. skinless fish fillets
  • 1/2 cup shredded Swiss cheese
  • 1 (2 1/2 oz.) jar sliced mushrooms, drained
  • 1/4 cup plain yogurt
  • 1 tablespoon snipped chives
  • 1 tablespoon chopped pimiento
  • 2 tablespoons fine dry bread crumbs
  • 1/4 teaspoon paprika

Instructions

  1. Lay the fish fillets flat on a cutting board and prepare them for stuffing.
  2. In a bowl, combine drained sliced mushrooms, shredded Swiss cheese, plain yogurt, snipped chives, chopped pimiento, dry bread crumbs, and paprika to make the stuffing.
  3. Spread the mushroom mixture evenly over each fish fillet.
  4. Roll up each fillet to enclose the filling.
  5. Secure the rolls with toothpicks if necessary.
  6. Place the stuffed fish rolls in a baking dish.
  7. Bake in a preheated oven at 375°F (190°C) for about 25 minutes or until the fish is cooked through and lightly browned.

Tips & Substitutions

For a twist, consider substituting the Swiss cheese with feta or mozzarella for a different flavor profile. Fresh herbs like dill or parsley can enhance the stuffing. If you prefer a crunchier texture, try adding crushed crackers instead of bread crumbs. Ensure the fish is patted dry before stuffing to help the mixture adhere better.

Serving Suggestions

Serve the mushroom-stuffed fish rolls with a side of steamed vegetables or a fresh salad for a balanced meal. They pair beautifully with lemon wedges for added brightness. Consider serving with a creamy dip like Liptauer Spread or alongside a seafood recipe for a delightful dinner spread.

Storage & Reheating

Store any leftover mushroom-stuffed fish rolls in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps maintain their texture without making them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom-Stuffed Fish Rolls contains roughly 260 calories, with 20g protein, 12g carbohydrates, and 15g fat. It is an excellent source of protein (40% of the Daily Value), vitamin A (36% of the Daily Value), and calcium (30% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1190mg per serving (52% of the Daily Value).

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 15.2g 19% DV
Carbs 12g 4% DV
Fiber 3g 11% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1190.1mg 52% DV
Potassium 472.6mg 10% DV
Cholesterol 57.9mg 19% DV

Vitamins & Minerals

Vitamin A 321.6mcg 36% DV
Vitamin C 26.3mg 29% DV
Vitamin D 4.5mcg 22% DV
Calcium 395mg 30% DV
Iron 3.4mg 19% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish for this recipe?

Yes, you can use any skinless fish fillets, such as tilapia or cod. Just ensure the fish is firm enough to hold the stuffing without falling apart during cooking. Adjust the cooking time if using thicker fillets.

Can I prepare the rolls ahead of time?

Absolutely! You can prepare the stuffed rolls a few hours in advance and store them in the refrigerator until ready to bake. Just cover them with plastic wrap to keep them fresh.

What can I serve with stuffed fish rolls?

These rolls pair well with a variety of sides. Consider serving with a light rice pilaf, roasted potatoes, or a tangy coleslaw. For a complete meal, complement with a refreshing salad or the Monterey Shrimp Dip for a delicious appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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