Shrimp Stew "Cajun Style"
A hearty Cajun shrimp stew with rich roux, flavorful vegetables, and bold spices, perfect for a comforting meal that highlights bold Louisiana flavors. Suitable for seafood lovers.
Ingredients
Instructions
- Make a roux by adding flour and corn oil until dark brown over low heat, being careful not to burn.
- Saute chopped bell pepper and onion in the roux until browned, about 10 to 15 minutes.
- Add shrimp to the vegetables and cook until they turn pink or are cooked through.
- Meanwhile, have water boiling on the stove where the shrimp are cooking. Slowly add boiling water to the mixture until reaching the desired gravy thickness.
- If the gravy is too light, add some Kitchen Bouquet to darken it.
- Cover and cook on low heat for about 30 minutes, stirring occasionally.
- Serve the stew over rice.
Tips & Substitutions
For a deeper flavor, consider adding diced celery and garlic when sautéing the vegetables. If you want a spicier kick, add some cayenne pepper or hot sauce. Substitute the shrimp with crawfish or crab for a variation, or use a gluten-free flour for the roux. This stew is reminiscent of Shrimp (Or Turkey) Creole, making it a great option for those who enjoy rich seafood recipes.
Serving Suggestions
Serve this hearty stew over fluffy white rice or alongside crusty French bread to soak up the flavorful gravy. A simple green salad with a tangy vinaigrette pairs nicely, balancing the richness of the stew. For a complete meal, consider serving it with a side of Creole Crab And Rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water if necessary to loosen the stew. Avoid microwaving, as it can overcook the shrimp, making them tough.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Stew "Cajun Style" contains roughly 24 calories, with 0g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them completely before adding them to the stew. This helps ensure even cooking. If using frozen shrimp, reduce the cooking time slightly to prevent overcooking.
What can I do if my stew is too thick?
If your stew turns out too thick, simply add more boiling water gradually until you reach your desired consistency. Always stir well to incorporate the liquid evenly and maintain the stew's flavor.
Is it possible to make this stew ahead of time?
Absolutely! This shrimp stew can be made ahead and refrigerated for a day or two. The flavors will deepen as it sits, making it even more delicious. Just reheat gently before serving to maintain the shrimp's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).