Herbed Egg Salad Sandwiches

Prep: 10 min Serves: 4 Cuisine: American

Herbed egg salad sandwiches offer a fresh and flavorful twist on classic lunch fare. Creamy mayonnaise and sour cream are enhanced with fresh herbs, scallions, lemon, and mustard, creating a bright, tangy filling perfect for a quick, satisfying meal suitable for picnics, brunch, or light sandwiches.

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Ingredients

  • 4 large eggs
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. sour cream
  • 2 Tbsp. minced fresh herbs (such as parsley, chives, tarragon)
  • 1 scallion
  • 2 tsp. lemon juice
  • 1 tsp. Dijon mustard
  • a pinch of lemon zest
  • 8 slices whole grain bread

Instructions

  1. In a bowl, stir together the chopped hard-boiled eggs, mayonnaise, sour cream, minced herbs, minced scallion, lemon juice, Dijon mustard, and lemon zest.
  2. Season with salt and pepper to taste and combine well.
  3. Assemble the mixture between slices of whole grain bread to make sandwiches and serve.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. Fresh herbs like dill or basil can also add unique flavors. If you're short on time, pre-made egg salad from the deli can be a convenient substitute. When boiling eggs, adding a splash of vinegar to the water can help make peeling easier. This herbed egg salad pairs beautifully with Texas Fried Okra for a delightful meal.

Serving Suggestions

These sandwiches are perfect for a picnic or a light lunch. Serve them with a side of crunchy pickles or a refreshing salad for a well-rounded meal. For a fun twist, try adding slices of avocado or crispy bacon to the sandwich. Pair it with a glass of iced tea for a delightful summer treat.

Storage & Reheating

Store leftover egg salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing as it may alter the consistency of the eggs and mayonnaise. If you need to reheat, consider warming the sandwiches in a skillet over low heat for a few minutes, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Egg Salad Sandwiches contains roughly 230 calories, with 7g protein, 44g carbohydrates, and 4g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of calcium and vitamin C.

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 3.8g 5% DV
Carbs 44g 16% DV
Fiber 1.3g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 409.3mg 18% DV
Potassium 397.2mg 8% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 365.1mcg 41% DV
Vitamin C 14.1mg 16% DV
Calcium 247.8mg 19% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bread for these sandwiches?

Absolutely! While whole grain bread adds a hearty flavor, you can use any bread you prefer, such as sourdough, rye, or even gluten-free options. Just make sure the bread is fresh to complement the creamy egg salad.

How can I make this egg salad spicier?

To add some heat, consider mixing in a dash of hot sauce or some chopped jalapeños. You could also experiment with spicy mustard instead of Dijon. Just be cautious with the amount so that it doesn't overpower the herb flavors.

Can this recipe be made ahead of time?

Yes, you can prepare the egg salad a day in advance and store it in the refrigerator. Just keep the bread separate until you're ready to assemble the sandwiches to prevent sogginess. This makes it a great option for meal prep or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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