Herbed Fruit Compote

Name: Herbed Fruit Compote
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 1/2 cups chopped onion; 2 cups water; 1/2 cup chopped dried pears; 1/2 cup chopped dried apricots; 1/2 cup dried tart cherries; 1/2 cup raisins; 1/4 cup sweet Marsala; 2 tablespoons honey; 1/4 teaspoon dried thyme

Vegan Vegetarian

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Ingredients

1 teaspoon olive oil ⓘ
1 1/2 cups chopped onion ⓘ
2 cups water ⓘ
1/2 cup chopped dried pears ⓘ
1/2 cup chopped dried apricots ⓘ
1/2 cup dried tart cherries ⓘ
1/2 cup raisins
1/4 cup sweet Marsala ⓘ
2 tablespoons honey ⓘ
1/4 teaspoon dried thyme ⓘ

Instructions

Heat oil in a large saucepan over medium heat. Add onion; cover and cook 10 minutes, stirring occasionally. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer until thick (about 20 minutes). Pour into a bowl; cool.
Note: Apple juice may be substituted for Marsala, if desired.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 34.7g 44% DV

Carbs 81.8g 30% DV

Fiber 6.2g 22% DV

Sugar 50.8g 100% DV

Electrolytes

Sodium 160.5mg 7% DV

Potassium 478.5mg 10% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV

Vitamin C 41.8mg 46% DV

Calcium 137.8mg 11% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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