Herbed Salmon Steaks
Herbed salmon steaks offer a tender, flavorful dish with lemon and marjoram, perfect for a healthy dinner that pleases seafood lovers and family gatherings alike.
Ingredients
Instructions
- Place frozen salmon steaks in a greased casserole dish.
- Mix lemon juice, marjoram leaves, and onion salt in a bowl.
- Spoon the lemon mixture evenly over the salmon steaks.
- Bake at 450°F for 45 minutes.
Tips & Substitutions
For best results, allow the salmon to thaw in the refrigerator before cooking. If you prefer a different flavor profile, feel free to substitute dill for marjoram or use garlic powder instead of onion salt. To enhance the dish further, consider adding capers or a sprinkle of paprika for extra flavor. This recipe is a great base for many seafood recipes.
Serving Suggestions
Serve the herbed salmon steaks alongside a fresh green salad or steamed vegetables for a light meal. They also pair wonderfully with quinoa or rice for a more filling option. For a delightful twist, try serving the salmon with a side of Corn And Crawfish Soup for a complete seafood experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for about 10-15 minutes, just until warmed through. Avoid reheating in the microwave, as it can dry out the salmon.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Salmon Steaks contains roughly 542 calories, with 32g protein, 36g carbohydrates, and 30g fat. It is an excellent source of protein (65% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of frozen?
Yes, you can use fresh salmon steaks instead of frozen. Adjust the cooking time to about 20-25 minutes, as fresh salmon cooks faster than frozen. Be sure to check for doneness by ensuring the salmon flakes easily with a fork.
What can I substitute for lemon juice?
If you don't have lemon juice, white wine vinegar or apple cider vinegar can be used as a substitute. They will provide a similar acidity, enhancing the flavor of the salmon. Just use a bit less, about 3 tablespoons, since vinegar can be more potent.
Is this dish suitable for meal prep?
Absolutely! Herbed salmon steaks can be prepped ahead of time and stored in the refrigerator for meal prep. Simply prepare the salmon with the marinade, cover, and refrigerate for up to 24 hours before baking. This allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).