Salmon Or Tuna Loaf
A savory salmon or tuna loaf with eggs, lemon, and bread crumbs, perfect for a quick, flavorful main dish suitable for lunch or dinner.
Ingredients
Instructions
- Mince the fish and remove any bones.
- In a mixing bowl, combine the minced fish with beaten eggs, lemon juice, bread crumbs, salt, milk, and onions if desired.
- Mix all ingredients well until thoroughly combined.
- Pour the mixture into a greased 8 or 9-inch pan.
- Bake at 350°F (175°C) for approximately 30 minutes or until cooked through.
Tips & Substitutions
For a lighter loaf, consider using Greek yogurt instead of milk. You can also substitute the salmon or tuna with canned crab if you prefer a different flavor. Ensure to drain the fish well to avoid excess moisture. Adding fresh herbs like dill or parsley can enhance the flavor, making it a delightful addition to your seafood recipes.
Serving Suggestions
This Salmon or Tuna Loaf pairs beautifully with a fresh side salad or steamed vegetables for a light meal. You can also serve it with tartar sauce or a dollop of yogurt dressing for added flavor. For a heartier option, enjoy it with baked potatoes or rice, making it a versatile dish for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, slice the loaf and place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This method helps retain the loaf's texture and flavor better than microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Or Tuna Loaf contains roughly 351 calories, with 10g protein, 48g carbohydrates, and 13g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2242mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of canned?
Yes, you can use fresh salmon or tuna. Simply cook it thoroughly and flake it before mixing with the other ingredients. Keep in mind that the cooking time may vary, so adjust accordingly to ensure it's fully cooked through.
What can I do if the mixture is too dry?
If the mixture feels too dry, gradually add more milk or a beaten egg to reach your desired consistency. The mixture should be moist but not watery. You can also incorporate finely chopped vegetables to add moisture and flavor.
Is this recipe suitable for freezing?
Yes, you can freeze the cooked loaf. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to eat, thaw in the refrigerator overnight and reheat in the oven. This makes it a great option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).