Herbed Scramble(Beans And Tomatoes)
A vibrant herbed scramble combining fresh beans, tomatoes, and eggs, packed with basil and garlic for a quick, flavorful vegetarian meal perfect for breakfast or light lunch.
Ingredients
Instructions
- Lightly sauté the garlic and onion in the salad oil.
- Remove the pieces of garlic after sautéing.
- Add the chopped tomato, cover, and simmer until soft.
- Arrange the cut string beans on top of the tomato; season with salt and pepper.
- Cover and simmer the mixture for 10 minutes.
- Add dried basil to the mixture.
- Beat the egg slightly and pour it over the beans.
- Toss everything together until the egg is cooked and blended throughout.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of red pepper flakes for a mild kick. If you don't have fresh basil, a teaspoon of Italian seasoning can be a great substitute. For a heartier dish, you can add cooked quinoa or chickpeas. Be sure not to overcook the egg; it should be just set for the best texture.
Serving Suggestions
Serve the herbed scramble warm, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with crusty bread or a light side salad, such as Grape Cucumber Salad, for a refreshing contrast. This dish is perfect for a quick brunch or a light dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through, stirring occasionally to prevent sticking. You can also microwave it in short intervals, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Scramble(Beans And Tomatoes) contains roughly 894 calories, with 13g protein, 121g carbohydrates, and 41g fat. It is an excellent source of protein (27% of the Daily Value), iron (23% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen string beans instead of fresh?
Yes, you can use frozen string beans; just make sure to thaw and drain them well before adding to the dish. Cooking time may be slightly reduced since they're pre-cooked. This makes the dish even quicker to prepare.
What can I substitute for the egg if I want a vegan version?
For a vegan alternative, you can use a flaxseed meal or chia seed mixture as a binding agent. Mix 1 tablespoon of flaxseed meal or chia seeds with 3 tablespoons of water, let it sit for 5 minutes until it thickens, and then add it to the dish.
Can I add other vegetables to this recipe?
Absolutely! You can customize the recipe by adding vegetables like bell peppers, zucchini, or spinach. Just sauté them along with the garlic and onion for a balanced and colorful scramble. This is a great way to incorporate more Mediterranean recipes into your diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).