Grape Cucumber Salad

Prep: 10 min Serves: 6 Cuisine: Mediterranean

A vibrant, refreshing salad combining sweet grapes, crisp cucumber, fresh herbs, and creamy yogurt, perfect for light summer meals or as a side dish for gatherings.

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Ingredients

  • 3 cups grapes, halved
  • 1 cucumber, peeled and sliced
  • 4 cups torn or shredded lettuce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons finely chopped fresh mint
  • 1/2 teaspoon dried mint leaves
  • 1 tablespoon chopped fresh dill

Instructions

  1. Arrange grapes and cucumber on lettuce in a salad bowl.
  2. Mix lemon juice, olive oil, chopped mint, chopped dill, and yogurt or sour cream in a separate bowl.
  3. Stir the dressing into the salad and serve.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 27.3g 35% DV
Carbs 21.7g 8% DV
Fiber 1.9g 7% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 76.5mg 3% DV
Potassium 441mg 9% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 24.4mg 27% DV
Calcium 131.5mg 10% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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