Herbed Vegetable Toss(Cooking Light)
A light, flavorful vegetable side featuring tender new potatoes and carrots tossed with herbs, perfect for healthy family meals or casual gatherings.
Ingredients
Instructions
- Place a steamer basket in a large saucepan.
- Add water to just below the basket.
- Bring the water to a boil.
- Peel a strip around the center of each new potato.
- Add the potatoes and carrots to the steamer basket.
- Cover and steam for 20 to 25 minutes or until vegetables are tender.
- Remove the vegetables from the steamer.
- Sprinkle with melted margarine or oil and dried rosemary or thyme.
- Toss lightly to coat.
Tips & Substitutions
For a different flavor profile, try substituting the dried rosemary or thyme with fresh herbs like basil or parsley. If you don't have tiny new potatoes, any small potato variety will work. To enhance the dish, consider adding a splash of lemon juice after tossing the vegetables. This dish is versatile and pairs well with Zesty Oil-Free Salad Dressing for a refreshing side.
Serving Suggestions
This Herbed Vegetable Toss makes a great side dish for grilled meats or fish. It pairs nicely with a light salad, like a mixed greens salad, or can be served alongside a hearty grain such as quinoa or brown rice. For a complete meal, consider adding protein, like grilled chicken or chickpeas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, steam the vegetables lightly to retain their texture or microwave them for a minute or two until warmed through. Avoid overheating to prevent them from becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Vegetable Toss(Cooking Light) contains roughly 1286 calories, with 10g protein, 64g carbohydrates, and 118g fat. It is an excellent source of dietary fiber (153% of the Daily Value), iron (115% of the Daily Value), and calcium (74% of the Daily Value). It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
While fresh vegetables provide the best texture and flavor, you can use frozen vegetables if needed. Just be aware that they may cook faster, so adjust the steaming time accordingly. Keep an eye on them to avoid overcooking.
What other vegetables can I add to this dish?
Feel free to get creative! Bell peppers, zucchini, or broccoli can all be excellent additions. Just cut them into similar sizes for even cooking. Mixing in seasonal veggies can enhance the dish's flavor and nutrition.
How do I make this dish vegan?
This recipe is already vegan if you use olive oil instead of margarine. To enhance the flavor, you can add nutritional yeast for a cheesy taste or a sprinkle of your favorite vegan seasoning. Enjoy the freshness of the vegetables without any animal products!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).