Hibachi

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Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1 large onion
  • 2 medium zucchini
  • 2 c sliced mushrooms
  • 2 Tbsp vegetable oil
  • 6 Tbsp soy sauce
  • 4 Tbsp butter
  • 2 tsp lemon juice
  • 3 tsp sesame seeds
  • 6 c bean sprouts
  • salt & pepper

Instructions

  1. 1)
  2. Before you begin cooking be sure that the chicken, onions, zucchini, and mushrooms have been sliced into bite-size pieces. For the onion, slice it as if you were making onion rings, then quarter those slices. For the zucchini, first slice then into long, thin strips, then cut across those strips 4 or 5 times to make bite size pieces that are 1 to 1 1/2 inch long.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 55g 71% DV
Carbs 19.9g 7% DV
Fiber 4.1g 15% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 11903.5mg 100% DV
Potassium 525.8mg 11% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 5.4mg 6% DV
Vitamin D 6.6mcg 33% DV
Calcium 272.8mg 21% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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