Hickles Hash
Hickles Hash is a hearty, comforting dish combining ground beef, pork and beans, and onions, perfect for a quick family meal with bold flavors and satisfying textures.
Ingredients
Instructions
- Cook the hamburger and drain excess fat.
- Chop the onion and lightly sauté it.
- Add the sautéed onion and pork and beans to the cooked hamburger.
- Cook the mixture for approximately 10 to 12 minutes.
Tips & Substitutions
For a richer flavor, consider adding spices like cumin or smoked paprika to enhance the dish. If you want a vegetarian option, you can substitute the hamburger with textured vegetable protein or lentils. For a touch of sweetness, try adding a tablespoon of brown sugar to the pork and beans. Pairing with a side salad can lighten the meal, making it more balanced.
Serving Suggestions
Serve Hickles Hash warm, garnished with chopped green onions or parsley for freshness. It pairs nicely with cornbread or a side of steamed vegetables for a complete meal. For an extra kick, consider serving it with hot sauce on the side. This satisfying dish is perfect for a family dinner or a casual gathering with friends.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat for about 5-7 minutes, stirring occasionally. Alternatively, you can microwave it in a covered dish for 2-3 minutes until heated through. This dish also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Hickles Hash contains roughly 1224 calories, with 7g protein, 21g carbohydrates, and 123g fat. It is a good source of protein (15% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different beans in this recipe?
Absolutely! While the recipe calls for pork and beans, you can use other varieties like black beans or kidney beans for a different taste and texture. Just be mindful of the flavor profile; some beans may require additional seasoning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).