Pork Tenderloin With Grilled Pineapple
Juicy pork tenderloin glazed with a sweet marmalade and soy sauce, paired with smoky grilled pineapple for a flavorful, tropical-inspired meal perfect for summer gatherings.
Ingredients
Instructions
- Combine 1/4 cup soy sauce with Dijon mustard to make the marinade.
- Coat the pork tenderloin in the marinade and chill for 15 minutes or overnight.
- Remove the pork from the marinade and sprinkle with sesame seed.
- Prepare the grill with medium-hot coals around a drip pan.
- Place the pork on the grill over the pan, cover, and cook for 45 to 50 minutes, or until the internal temperature registers 150°F.
- Twist the crown from the pineapple, then cut it in half lengthwise.
- Cut the fruit from the shell with a knife, then slice crosswise.
- Combine the remaining 2 tablespoons soy sauce with orange marmalade to make the glaze.
- During the last 10 minutes of cooking, arrange pineapple slices on the grill over the coals.
- Baste both the pineapple and pork generously with the marmalade mixture, turning once.
- Slice the cooked pork and serve with the grilled pineapple.
Tips & Substitutions
For added depth of flavor, allow the pork to marinate overnight. If you don't have Dijon mustard, you can substitute with whole grain mustard or yellow mustard. For a sweet touch, add honey to the marinade. Make sure to keep an eye on the grill temperature to avoid overcooking the pork, which can dry it out. Resting the meat after grilling is crucial for juiciness.
Serving Suggestions
Serve the sliced pork tenderloin alongside the grilled pineapple for a delightful contrast of flavors. This dish pairs beautifully with a fresh green salad or a side of roasted vegetables. You might also consider serving it with rice or quinoa for a complete meal. For a cozy breakfast option, try incorporating leftovers into a savory omelet.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over medium heat, adding a splash of water or broth to keep it moist. Grilled pineapple can be reheated on the grill or in the microwave for a few seconds until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin With Grilled Pineapple contains roughly 306 calories, with 33g protein, 12g carbohydrates, and 15g fat. It is an excellent source of protein (66% of the Daily Value) and potassium (24% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1543mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of pork tenderloin?
Yes, you can substitute pork tenderloin with chicken breast or even beef tenderloin. Just adjust the cooking times accordingly, as chicken may take less time to cook, while beef may require more. Ensure the internal temperature reaches a safe level for the chosen meat.
What can I serve with this dish?
This pork tenderloin with grilled pineapple pairs well with a variety of sides. Consider serving it with steamed jasmine rice, a light cucumber salad, or even a refreshing slaw. For a heartier option, try pairing it with mashed potatoes or roasted sweet potatoes for a delicious contrast.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or sriracha into the marinade. Alternatively, you can serve the grilled pork with a spicy dipping sauce or salsa on the side. This will enhance the flavor profile and give it a nice kick without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).