Hidden Valley Fried Chicken

Prep: 480 min Cuisine: American

Hidden Valley Fried Chicken offers tender, flavorful chicken marinated in creamy ranch dressing, then coated with seasoned flour for a crispy, savory meal perfect for any gathering.

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Ingredients

  • 1 broiler-fryer chicken (2 to 2 1/2 lb.), cut into 8 pieces
  • 1 cup prepared Hidden Valley Ranch dressing for salads
  • 3/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Place chicken pieces in a shallow baking dish.
  2. Pour salad dressing over chicken.
  3. Cover and refrigerate at least 8 hours.
  4. Remove chicken from marinade and shake off excess marinade.
  5. Discard marinade.

Tips & Substitutions

For a crispier coating, consider double-dipping the chicken in the flour after shaking off the marinade. You can substitute the Hidden Valley Ranch dressing with any creamy dressing you prefer. To enhance flavor, add garlic powder or paprika to the flour mixture. If you're short on time, a quick marination of at least 2 hours can still yield delicious results.

Serving Suggestions

Serve this Hidden Valley Fried Chicken with a side of coleslaw or potato salad for a classic meal. It also pairs beautifully with baked beans or corn on the cob. For a complete dinner, consider serving it alongside garlic bread or a fresh garden salad. This dish is perfect for picnics or family gatherings.

Storage & Reheating

Store any leftover fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through and crispy. Avoid reheating in the microwave to maintain the crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Hidden Valley Fried Chicken contains roughly 302 calories, with 11g protein, 62g carbohydrates, and 2g fat. It is an excellent source of iron (29% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 2.3g 3% DV
Carbs 62.2g 23% DV
Fiber 8g 28% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 410.5mg 18% DV
Potassium 450.6mg 10% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin D 0mcg
Calcium 121.6mg 9% DV
Iron 5.3mg 29% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it's important to thaw it completely in the refrigerator before marinating. This ensures even marination and cooking. Avoid thawing at room temperature to prevent bacterial growth.

How can I make this dish gluten-free?

To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or almond flour. Ensure your Hidden Valley Ranch dressing is gluten-free, as some brands may contain gluten.

Can I bake the chicken instead of frying it?

Yes, you can bake the chicken for a healthier option. Preheat your oven to 400°F (200°C) and place the marinated chicken on a baking sheet. Bake for about 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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