Garlic And Mustard Chicken(For Four)
Juicy chicken thighs coated in flavorful garlic and mustard paste, breaded with seasoned crumbs, baked to perfection—ideal for a hearty, family-friendly dinner.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Spray a glass baking dish with canola oil spray or lightly rub with oil.
- In a food processor, blend olive oil, wine vinegar, dried parsley, Dijon mustard, and garlic to form a paste.
- Add freshly ground black pepper (and salt if desired) to the mixture.
- Dredge each chicken thigh in the oil mixture, then coat in bread crumbs.
- Place the coated chicken thighs in the prepared dish.
- Bake uncovered for 50 minutes to 1 hour, until cooked through and golden.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice to the marinade. If you don’t have Dijon mustard, whole grain mustard can be a great substitute. Ensure the chicken thighs are uniform in size for even cooking. You can also coat the chicken in panko breadcrumbs for an extra crunch. Pair this dish with a fresh salad or roasted vegetables for a complete meal.
Serving Suggestions
Serve the Garlic And Mustard Chicken with a side of steamed green beans or a light quinoa salad for a healthy meal. It pairs beautifully with Mom'S Turkey Or Chicken Hot Dish, offering a comforting contrast. A glass of white wine, like Sauvignon Blanc, complements the dish's robust flavors perfectly. Don’t forget a sprinkle of fresh parsley on top for presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This helps retain the crispiness of the breading. You can also microwave it, but the texture may not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic And Mustard Chicken(For Four) contains roughly 2131 calories, with 17g protein, 83g carbohydrates, and 206g fat. It is an excellent source of dietary fiber (113% of the Daily Value), iron (78% of the Daily Value), and calcium (43% of the Daily Value). It also contributes 32g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs, but be aware that they may require a shorter cooking time. Ensure they reach an internal temperature of 165°F (74°C) for safety. The result will be a leaner dish, but you may miss some of the juiciness that thighs provide.
What can I serve with this chicken dish?
This chicken pairs well with roasted potatoes or a light pasta salad. Consider serving it alongside green vegetables like asparagus or a mixed greens salad to balance the richness of the dish. You can also add a side of garlic bread for a hearty meal.
Can I prepare this dish in advance?
Absolutely! You can marinate the chicken and coat it in breadcrumbs a few hours ahead of time. Just cover and refrigerate until you’re ready to bake. This allows the flavors to meld, making the dish even tastier. Just ensure to let it sit at room temperature for about 15 minutes before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).