High Fiber Bread

Name: High Fiber Bread
Yield: 4 servings
Ingredients: 2 tsp. baking soda; 1 c. molasses; 3 c. sour milk or milk with 3 Tbsp. vinegar; 2 1/2 c. whole wheat flour; 2 1/2 c. bran; 1 c. wheat germ; 1 c. seedless raisins

Vegetarian Dairy

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Ingredients

2 tsp. baking soda
1 c. molasses ⓘ
3 c. sour milk or milk with 3 Tbsp. vinegar ⓘ
2 1/2 c. whole wheat flour ⓘ
2 1/2 c. bran ⓘ
1 c. wheat germ ⓘ
1 c. seedless raisins ⓘ

Instructions

Dissolve baking soda in molasses.
Add milk, flour, bran, wheat germ and raisins.
Pour into 2 greased loaf pans.
Bake at 350° for about 45 minutes.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 26.4g 34% DV

Carbs 78.5g 29% DV

Fiber 5.6g 20% DV

Sugar 40.2g 80% DV

Electrolytes

Sodium 7046mg 100% DV

Potassium 638.5mg 14% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 0.6mg 1% DV

Calcium 88.3mg 7% DV

Iron 10.5mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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