High Octane Baked Beans

Name: High Octane Baked Beans
Yield: 4 servings
Ingredients: 1 large can pinto beans; 1 can mushrooms; 1 pkg. breakfast sausage links; 1 large green pepper, chopped; 1 large onion, chopped; 1/2 c. pancake syrup; 2 T. yellow mustard; 2 T.barbecue sauce

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Ingredients

1 large can pinto beans ⓘ
1 can mushrooms ⓘ
1 pkg. breakfast sausage links ⓘ
1 large green pepper, chopped ⓘ
1 large onion, chopped ⓘ
1/2 c. pancake syrup ⓘ
2 T. yellow mustard ⓘ
2 T.barbecue sauce ⓘ

Instructions

Combine all ingredients in a large pot and cook endlessly.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 23.1g 30% DV

Carbs 39.9g 14% DV

Fiber 2.7g 10% DV

Sugar 4g 8% DV

Electrolytes

Sodium 1277.3mg 56% DV

Potassium 338.5mg 7% DV

Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 22.6mg 25% DV

Vitamin D 6.8mcg 34% DV

Calcium 152.3mg 12% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).