High Protien Pancakes

Name: High Protien Pancakes
Yield: 4 servings
Ingredients: 6 ounces Greek yogurt, vanilla; 4 eggs; 1 1/2 cups flour; 1/4 teaspoon salt; 1/4 cup oil; 1/2 cup milk; 1/2 tablespoon vanilla; 1 teaspoon baking powder

Vegetarian Dairy

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Ingredients

6 ounces Greek yogurt, vanilla ⓘ
4 eggs ⓘ
1 1/2 cups flour ⓘ
1/4 teaspoon salt ⓘ
1/4 cup oil ⓘ
1/2 cup milk ⓘ
1/2 tablespoon vanilla ⓘ
1 teaspoon baking powder ⓘ

Instructions

Combine all ingredients in a bowl.
Whisk until combined and of pancake batter consistency.
Bake on lightly greased griddle.
Turn when edges look dry.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 29.6g 38% DV

Carbs 73.8g 27% DV

Fiber 1.1g 4% DV

Sugar 18.5g 37% DV

Electrolytes

Sodium 12526mg 100% DV

Potassium 354mg 8% DV

Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1663mg 100% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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