Hildy'S Roasted Peppers

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

Hildy's Roasted Peppers is a vibrant appetizer featuring smoky roasted green peppers and tomatoes, seasoned with garlic, salt, and pepper. Chilled and served with crackers, it offers a delightful combination of charred flavor and fresh seasoning, perfect for gatherings or a flavorful snack.

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Ingredients

  • 10 green peppers
  • 2 tomatoes
  • garlic powder
  • salt

Instructions

  1. Roast the green peppers and tomatoes until black in a 450°F oven.
  2. Keep the roasted peppers and tomatoes in foil to keep warm while peeling.
  3. Peel the peppers and tomatoes, then slice and remove the seeds.
  4. Add garlic powder, salt, and pepper to taste.
  5. Coat the mixture with olive oil.
  6. Chill the prepared peppers and serve with crackers.

Tips & Substitutions

For optimal flavor, consider adding fresh herbs like basil or parsley to the roasted pepper mixture. If you don't have garlic powder, fresh minced garlic can be a great substitute. Additionally, feel free to use red or yellow peppers for a sweeter taste. When roasting, ensure even charring by turning the vegetables regularly. This dish can also be served warm as a side to Mediterranean recipes.

Serving Suggestions

These roasted peppers make a delightful appetizer served with crackers or as a topping for bruschetta. They also pair beautifully with Lentil Spinach Soup or Mediterranean Pilaf for a wholesome meal. You can serve them as a side dish alongside grilled meats or on a platter with Marinated Olives and Spinach-Mushroom Salad for a vibrant spread.

Storage & Reheating

Store any leftover roasted peppers in an airtight container in the refrigerator for up to five days. They can be enjoyed cold or reheated in a pan over low heat to preserve their texture. For longer storage, consider freezing them in a single layer on a baking sheet before transferring to a freezer bag, where they can last for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Hildy'S Roasted Peppers contains roughly 889 calories, with 21g protein, 107g carbohydrates, and 42g fat. It is an excellent source of iron (44% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (24% of the Daily Value). Note that it is relatively high in sodium, at 1879mg per serving (82% of the Daily Value).

889 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 41.6g 53% DV
Carbs 107.2g 39% DV
Fiber 6.8g 24% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 1879.4mg 82% DV
Potassium 377.7mg 8% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0.5mcg 3% DV
Calcium 74.6mg 6% DV
Iron 7.9mg 44% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers?

Yes, you can absolutely experiment with different types of peppers. Bell peppers, sweet banana peppers, or even spicy jalapeños can add unique flavors to the dish. Just keep in mind that the roasting time may vary depending on the type of pepper used.

How do I know when the peppers are done roasting?

The peppers are done roasting when their skins are blackened and blistered, which usually takes about 20-30 minutes at 450°F. You can also check by pressing them gently; they should feel soft. Remember to turn them halfway through for even cooking.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables like onions or zucchini to roast alongside the peppers and tomatoes. This will enhance the flavor and create a more varied texture. Just be mindful of the roasting times, as some vegetables may cook faster than others.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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