Mediterranean Pilaf

Name: Mediterranean Pilaf
Cook time: 19 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 13 3/4 oz. can no-salt broth; 1/4 cup water; 1 cup basmati or long-grain rice, uncooked; 1/2 cup diced green bell pepper; 1/2 cup finely chopped ripe olives; 2 teaspoons Mediterranean seasoning

Vegan Vegetarian

Cook: 19 min Serves: 8 Cuisine: Mediterranean

Mediterranean Pilaf is a flavorful rice dish infused with the vibrant tastes of green bell peppers, ripe olives, and aromatic Mediterranean seasoning. Perfect as a side or light main, it suits those who enjoy bold, savory flavors with a touch of the Mediterranean coast.

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Ingredients

13 3/4 oz. can no-salt broth ⓘ
1/4 cup water
1 cup basmati or long-grain rice, uncooked ⓘ
1/2 cup diced green bell pepper ⓘ
1/2 cup finely chopped ripe olives
2 teaspoons Mediterranean seasoning ⓘ

Instructions

Bring broth and water to a boil in a saucepan.
Stir in rice, green bell pepper, olives, and Mediterranean seasoning.
Cover the saucepan.
Reduce heat and simmer for 19 minutes or until the liquid is absorbed.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 3.9g 5% DV

Carbs 2.1g 1% DV

Fiber 1.3g 4% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 10079.8mg 100% DV

Potassium 56.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 20.1mg 22% DV

Calcium 24mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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